Growing up, being an only child can definitely have its advantages. No hand-me-downs, the best birthday gifts, and all your parent’s attention. However, as your parents age they may require more of your attention in the form of home caregiving services.
According to the National Alliance for Caregiving, 29% of Americans provide care for a chronically ill or disabled family member. This number is expected to rise as baby boomers continue to enter retirement and require in-home supportive services. Family caregiving is becoming increasingly popular as a more affordable option compared with traditional PCA services. Children caring for aging parents is one of the most common family caregiving situations today but for only-children, this task can be especially stressful.
Over the last couple years, the home care industry throughout the United States has been facing a shortage of personal care assistants and home caregivers. This issue has been especially difficult for families with loved ones that require 24-hour or daily in-home supportive services as they are forced to provide the care themselves or turn to family members and friends for help. Families have even gone so far as to bring their loved ones to the hospital to be cared for while they search for at-home care services.
One of the largest and fastest growing communities on social media are those over 55 years old. As senior citizens become more accustomed to technology, they are increasingly flocking to social media to get news and stay connected with family and friends. Of these social media platforms, Facebook has seen the most significant rise in senior citizen users over the last two years. According to a Penn State study in 2016, 35% of seniors age 65 and older were on Facebook and that number is expected to continue rising.
One of the greatest threats to a senior’s emotional health is loneliness. Whether due to the loss of a spouse or being separated from other family members and friends, many seniors spend their days alone. This loneliness can lead to depression and negatively impact a senior’s overall health. In fact, seniors are one of the most susceptible age groups to depression and emotional health problems.
There are many steps that a personal care assistants can take to help combat depression in senior home care patients. With Valentine’s Day just around the corner, this is a great time to take a moment to show a senior that they are cared for.
Since the Homecare Timesheets app was introduced to the public over a year ago, we have received great feedback from the Minnesota home care agencies and our employees using it. Many of our personal care assistants and home care recipients use it every day to track, bill, and verify the amount of home care services provided. Last year, the Star Tribune even featured an article on how the app is helping to combat billing fraud within the home care industry. We are pleased with the positive response this app has received over the last year and there are even more enhancements planned for 2017.
This is the time of year when the fun and excitement of the holidays have passed and we begin to look forward to warmer sunnier weather. The only problem? We here in Minnesota still have months of cold darkness before we see a hint of spring weather. While some of us may love the short days and cold nights, this season can actually have a negative impact on the health of others.
According to the Mayo Clinic, seasonal affective disorder (SAD) is a type of depression that’s related to changes in the season. Those affected by SAD typically experience less energy and increased moodiness throughout the fall and winter months. The disorder more commonly impacts those living far away from the equator as these areas experience the most dramatic decreases in sunlight during the winter months. It’s no surprise why Minnesota home care patients deal with this disorder every year.
During these cold winter months, it can be so easy to succumb to cabin fever. Sitting on the couch and watching TV seems so much easier than braving the frigid weather outside. It’s no surprise that many Americans pack on an extra 5-7 pounds during this season. However, studies have shown that a sedentary lifestyle can be a major risk factor for obesity, heart disease, diabetes, cancers, even premature death.
For senior home health care patients, staying active in the winter months can be especially challenging. However, home care patients of all ages are guilty of spending too much time sitting around most days of the week. In addition to being at an increased risk of many chronic conditions, seniors spending time sitting has been linked to an increase.
The calendar year changed but this fact won’t: antioxidants are good for your health! When the holiday feasting subsides, all sorts of healthy eating resolutions emerge. But most people don’t have the support to maintain motivation to keep eating healthy throughout the year. The experienced home care specialists at Best Home Care suggest that senior home care patients ask a trusted caregiver to help hold them accountable all year long.
Why should you care about antioxidants? The Mayo Clinic explains that these powerful substances may protect your cells against the harmful effects of free radicals, molecular bad guys that your body accumulates. Consuming antioxidants can provide protection for individuals receiving at-home care against:
At the risk of sounding like Jamie Lee Curtis in a yogurt commercial, eat more probiotics in 2017! Anytime is a great time for seniors receiving PCA services to make a long-term commitment to eating healthy. However, as the New Year rolls around, people are extra motivated to do better. Best Home Care is here to support your resolutions, nutritional and otherwise, by offering quality home care resources throughout the whole year.
Probiotics are living microorganisms that are good for your health, per data from the Mayo Clinic. The idea that bacteria can be beneficial is often difficult to understand. We take prescribed antibiotics when we are sick and compulsively carry antibacterial hand sanitizer around on key chains. But the right bacteria, like probiotics, can do wonders for home health care patients.
We are fast approaching the end of 2016 and it’s the perfect time for reflection. Maybe your last 12 months were as bright and shiny as the ball that drops in Times Square. Or perhaps this period was filled with changes and challenges that your devoted home care professionals helped you overcome. It is healthy to celebrate the highs, mourn the lows, and embrace the new. Whether you’re heading to a glitzy get-together or the living room couch to ring in the New Year, join Best Home Care in using the next weekend to reflect on the past 365 days.