Last week, our blog focused on understanding the warning signs of a stroke. Stroke and heart attack are two of the most common and life threatening health risks for the elderly. The home care professionals at Best Home Care have provided the following tips for reducing the risk of a stroke for at-home caregivers, personal care assistants, home nurses and family caregivers:
- Take Steps to Control Blood Pressure: High blood pressure is the largest factor that contributes to stroke. You should always consult your doctor when about combatting high blood pressure. Maintaining a blood pressure below 120/80 can be done by limiting sodium intake, avoiding foods high in cholesterol (meat, cheese, and ice cream), and eating lots of fruits and veggies.
- Quit Smoking: Quitting this habit will help lower blood pressure, which in turn will help reduce the risk of a stroke.
- Limit Alcoholic Beverages: Drinking more than two 5 oz glasses of alcohol per day can increase your risk of stroke.
- Treat Atrial Fibrillation: A-Fib is a form of irregular heartbeat that can cause clots to form in the heart which can travel to the brain causing a stroke. If you have heart palpitations or shortness of breath, see your doctor!
At Best Home Care, we know the best treatment is prevention! Being aware of the risks and what you and your home care assistant can do to lower them can make all the difference. However, if you or a family member lives alone, it can be difficult to find that peace of mind.
This is why at Best Home Care we make it our goal to help find the best quality home care for you or your loved one. We will guide you through the process of finding home care services for the elderly, the disabled, as well as pediatric home care.
Contact us today to learn more about our Twin Cities home care agency and how we can help you find the home caregiving solutions you need!