Growing up, being an only child can definitely have its advantages. No hand-me-downs, the best birthday gifts, and all your parent’s attention. However, as your parents age they may require more of your attention in the form of home caregiving services.
According to the National Alliance for Caregiving, 29% of Americans provide care for a chronically ill or disabled family member. This number is expected to rise as baby boomers continue to enter retirement and require in-home supportive services. Family caregiving is becoming increasingly popular as a more affordable option compared with traditional PCA services. Children caring for aging parents is one of the most common family caregiving situations today but for only-children, this task can be especially stressful.
Without anybody to share the burden of home caregiving, only-children caregivers must commit a great amount of time to care for their parents. This can not only affect their other commitments like work and family, but also their health.
Below are some tips for only-children providing home care for an aging parent:
Don’t Go It Alone: It can be easy to want to do everything; but for many family caregivers, this can become overwhelming very quickly. Don’t be afraid to ask other people in the community for help. Reach out to spouses, neighbors, and friends to cover smaller tasks throughout the day or just to check in on your parent.
Take Advantage of Delivery Services: Meal delivery and housekeeping services are great options to help lessen the work load of a family caregiver. Prescriptions, groceries, and other household supplies can also be delivered to cut down on errands.
Find Support: There are many caregiving resources for family caregivers both online and in the communities. These resources help caregivers learn more about home caregiving and connect with other family caregivers in similar situation. Visit the Best Home Care caregiver support page to learn more!