Stroke Prevention 101 for Home Caregivers

family home caregiver, home care professionalLast week, our blog focused on understanding the warning signs of a stroke. Stroke and heart attack are two of the most common and life threatening health risks for the elderly. The home care professionals at Best Home Care have provided the following tips for reducing the risk of a stroke for at-home caregivers, personal care assistants, home nurses and family caregivers:


  1. Take Steps to Control Blood Pressure: High blood pressure is the largest factor that contributes to stroke. You should always consult your doctor when about combatting high blood pressure. Maintaining a blood pressure below 120/80 can be done by limiting sodium intake, avoiding foods high in cholesterol (meat, cheese, and ice cream), and eating lots of fruits and veggies.
  2. Quit Smoking: Quitting this habit will help lower blood pressure, which in turn will help reduce the risk of a stroke.
  3. Limit Alcoholic Beverages: Drinking more than two 5 oz glasses of alcohol per day can increase your risk of stroke.
  4. Treat Atrial Fibrillation: A-Fib is a form of irregular heartbeat that can cause clots to form in the heart which can travel to the brain causing a stroke. If you have heart palpitations or shortness of breath, see your doctor!


At Best Home Care, we know the best treatment is prevention! Being aware of the risks and what you and your home care assistant can do to lower them can make all the difference. However, if you or a family member lives alone, it can be difficult to find that peace of mind.


This is why at Best Home Care we make it our goal to help find the best quality home care for you or your loved one. We will guide you through the process of finding home care services for the elderly, the disabled, as well as pediatric home care.


Contact us today to learn more about our Twin Cities home care agency and how we can help you find the home caregiving solutions you need!


The Sandwich Generation: Home Caregiving for Kids and Parents

Donate or Volunteer to Combat Caregiver StressAs baby boomers reach retirement age and beyond, their children are finding themselves as part of a growing community known as the Sandwich Generation. The sandwich generation is the generation of middle-aged individuals that are pressured to care for their aging parents and growing children. In addition to the physical and emotional support required of children, the sandwich generation also provides home health care services and financial support for parents with illnesses or money struggles.


Family caregivers in the sandwich generation are often forced to face demanding obligations. According to a 2005 study from the Pew Research Center, one in eight Americans between the ages of 40 and 60 are simultaneously providing financial assistance to both a child and a parent. This support frequently leads to money struggles for the caregiver and forces saving for retirement and pursuing career goals to take a backseat.


Financial burdens aren’t the only obstacle facing these individuals. Family caregivers within the sandwich generation are faced with many time management challenges as they struggle to balance a career while being a parent and a caregiver. Nearly 40% of those in the sandwich generation say that both their children and parents rely on them for emotional support. While done for all the right reasons, this can take a toll on the family caregiver and lead to caregiver burnout as they are constantly pulled in multiple directions.


Over the next decade, the sandwich generation is expected to grow as baby boomers age into retirement. Best Home Care is proud to help these new family home caregivers navigate the complicated and stressful waters of home care. Our Minnesota PCA agency provides valuable home care resources and caregiver support to help those in the sandwich generation understand their role in the lives of their kids and parents. Every day, the home care professionals at Best Home Care help caregivers discover ways to get paid for taking care of a family member and avoid the money struggles that come with caring for a parent and child. Contact our Twin Cities home care agency to learn more!